ABANTU MILIYONI 18 BAHITANWA N'INDWARA Z'UMUTIMA BURI MWAKA

Sobanukirwa indwara z'umutima. Ese wazirinda gute?

Indwara zifata umutima ziza ku isonga mu guhitana abantu benshi ku isi, zihitana abagera kuri miliyoni 17.9 buri mwaka, nkuko bitangazwa n’umuryango mpuzamahanga wita ku buzima(WHO), Indwara z’umutima ni ikibazo Minisiteri y'Ubuzima ivuga ko giteye inkeke, kuko 15% by'abanyarwanda bafite ikibazo cy'umuvuduko w'amaraso, indwara zitandura harimo iz’umutima zihariye 44% by’impfu mu Rwanda.

Indwara z'umutima ni ijambo rusange risobanura indwara z'umutima cyangwa imiyoboro y'amaraso. Amaraso atembera mu mutima, ubwonko cyangwa umubiri ashobora kugabanuka kubera impamvu zitandukanye harimo: Kwiyubaka kw’ibinure by’amavuta imbere mu mitsi itwara amaraso, biganisha ku gukomera no kugabanuka kw’imitsi. Indwara z'umutima zibaho mu gihe amaraso y'umutima wawe ahagaritswe no kwiyongera kw’ibinure mu mitsi itwara amaraso mu mubiri.

Iyo imiyoboro y'amaraso igabanutse kubera kwiyongera kw’ibinure, amaraso atembera mu mitsi y’umutima wawe aragabanuka. Ibi bishobora gutera kubabara mu gatuza. Niba imiyoboro y'amaraso ifunze burundu, bishobora gutera indwara z’umutima zigiye zitandukanye.

Indwara zifata umutima n'imiyoboro y'amaraso zizwi nka Cardiovascular Diseases (CVD), izi ndwara ziterwa n'ibintu bitandukanye harimo:

1. Diyabete cyangwase indwara y'igisukari.
2. Kugira ibinure byinshi mu mubiri
3. Umubyibuho ukabije
4. Imyotsi
5. Kunywa inzoga (alcohol) nyinshi.

6. Gukoresha ibiyobyabwenge byinshi ndetse n'imiti

Izi ndwara twazirinda dukoze ibi bikurikira:

1. Kurya indyo yuzuye ahanini igizwe n'imboga ndetse n'imbuto.

2. Kwirinda kunywa itabi ndetse n'imyotsi.

Abantu banywa itabi basabwa kwirinda gutumurira imyotsi yaryo ku bandi bantu.

Birashoboka ko umuntu wabaswe no kunywa itabi n'ibindi biyobyabwenge yabireka, kandi ibi bimugabanyiriza ibyago byo kurwara indwara zifata umutima n'imiyoboro y'amaraso.

Ubukene ni kimwe mu biza ku isonga mu gutuma abantu benshi ku isi basaga miliyoni 17 bahitanwa n'indwara zifata umutima n'imiyoboro y'amaraso.

Indwara zifata umutima kandi zishobora guterwa no kugira ubumenyi budahagije, ihumana ry'ikirere ndetse n'umwuka duhumeka nabyo bitugiraho ingaruka zitugeza no ku rupfu.

Buri myaka icumi ibyago byo kurwara indwara zifata umutima n'imiyoboro y'amaraso byikuba inshuro eshatu.

82% by'abantu bahitanwa n'indwara zifata udutsi dutwara amaraso mu mutima ubwawo, ni abantu bafite imyaka 65 kuzamura.

Kora ibi bikurikira kugirango wirinde indwara zifata umutima n'imiyoboro y'amaraso:

Irinde kunywa itabi n'ibindi biyobyabwenge byose.

Kora imyitozo ngororamubiri buri gihe.

Hitamo kurya indyo yuzuye ikungahaye ku mboga n'imbuto

Gana ivuriro rikwegereye wisuzumishe hakiri kare umenye uko uhagaze.

Irinde kunywa inzoga nyinshi kuko zongera ibyago byo kurwara indwara zitandura.

Stroke ni indwara yo mu bwonko, ubu ni uburwayi bukomeye bubaho iyo amaraso atabasha gutembera neza ngo agere mu bice bitandukanye by’ ubwonko. Iyi ndwara ishobora guterwa n’uko udutsi duto dutwara amaraso ku bwonko twaturitse cyangwase igihe utwo dutsi twafuganye.

Kimwe nk’izindi ngingo zose z’umubiri, ubwonko bw’umuntu bukenera guhora bugerwaho n’umwuka uhagije wa ogisijeni (Oxygen), n’intungamubiri kugirango bukore neza. Ibi byose bitangwa n’amaraso, niba rero amaraso atabasha gutembera mu mubiri cyangwa ahagaritswe, uturemangingo tw’ubwonko dutangira gupfa. Ibi bishobora gutuma ubwonko bwangirika ndetse bukaba bwanapfa.

Ni gute wakwirinda indwara z’umutima?

Impfu nyinshi ziterwa n'indwara z'umutima, aho abenshi zibahitana imburagihe kandi zishobora kwirindwa byoroshye. Bumwe mu buryo bwiza bwafasha umuntu wese kwirinda indwara zibasira umutima harimo: guhindura imibereho, nko kurya indyo yuzuye no guhagarika itabi.

Ubushakashatsi bwagaragaje ko indwara z’umutima arizo nyirabayazana w'impfu zigera kuri 1 kuri 3 ku bagabo na 1 kuri 5 ku bagore bapfa imburagihe.

Impamvu zishobora gutera indwara z'umutima

Impuguke mu by’ubuzima zagaragaje impamvu zihangayikishije cyane mu guteza ibyago byinshi byo kwibasirwa n’indwara zifata umutima ndetse n’imiyoboro y’amaraso. Bimwe mu bitera indwara z’umutima harimo:

Umuvuduko ukabije w'amaraso (hypertension)

Umuvuduko ukabije w’amaraso ni ikintu kingenzi gishobora gutera indwara z’umutima. Umuvuduko ukabije w’amaraso ushobora kwangiza udukuta tw’imitsi itwara amaraso.

Kunywa itabi (cyangwa ubundi buryo bwo kunywa itabi)

Uburozi buri mu itabi bushobora kwangiza no kugabanya imiyoboro y'amaraso, bigatuma ibyago byo kwibasirwa n'indwara z'umutima byiyongera cyane.

Ibinure cyangwa Cholesterol nyinshi mu maraso

Cholesterol nyinshi mu maraso ishobora gutuma imiyoboro y’amaraso igabanuka kandi ibi byongera ibyago byo kurwara indwara z’umutima.

Diyabete (Indwara y’igisukari)

Kugira isukari nyinshi mu maraso bifitanye isano na diyabete yo mu bwoko bwa 1 cyangwa diyabete yo mu bwoko bwa 2 bishobora kwangiza imiyoboro y’amaraso.

Abantu benshi barwaye diyabete yo mu bwoko bwa 2 bafite izindi mpamvu zongera ibyago harimo kubyibuha birenze urugero.

Indyo mbi

Indyo yuzuye ibinure byinshi ishobora kwihutisha kwiyongera kw’amavuta yimbere mumitsi, biganisha kuri cholesterol nyinshi mu maraso ndetse n’umuvuduko ukabije w’amaraso.

Kubura imyitozo ngororamubiri (Sports)

Abantu badakora siporo buri gihe bakunze kuba bafite cholesterol nyinshi, umuvuduko ukabije w’amaraso hamwe n’ubunini bukabije.

Abantu badakora imyitozo ngororamubiri ihagije bashobora kandi kuba bafite ibiro byinshi, ikindi kintu gishobora gutera indwara z’umutima.

Kugira umubyibuho ukabije

Kugira umubyibuho ukabije cyangwa umubyibuho ukabije byongera ibyago byo kurwara diyabete n'umuvuduko ukabije w'amaraso. Byombi ni ibintu bishobora gutera indwara z’umutima.

Kunywa inzoga nyinshi

Kunywa inzoga nyinshi nabyo byishyirwa ku rutonde rw’ibintu bikomeye bishobora kongera urugero rwa cholesterol n'umuvuduko w'amaraso.

Stress (Guhangayika)

Guhangayika ni kimwe mu byongera umuvuduko w’amaraso, kandi imisemburo ijyanye no guhangayika (stress) bikekwa ko nayo yongera isukari nyinshi mu maraso.

Amateka y’umuryango

Abantu bafite imiryango irimo abantu bigize kurwaraho indwara z’umutima baba bafite ibyago byinshi byo kuba nabo bazirwara mu gihe runaka biturutse kuri urwo ruherererekane rw’amateka y’umuryango.

Uburyo bwo kwirinda indwara z'umutima ku bantu bakuru

Urugero rw’ingaruka ziterwa n’uko abantu bafite umubyibuho ukabije usanga bafite amahirwe menshi yo kurwara diyabete, cholesterol nyinshi n'umuvuduko ukabije w'amaraso. Ibi bivuze ko kugirango ugabanye cyane ibyago byo kwandura indwara z’umutima, ugomba kwita cyane ku mibereho yawe muri rusange.

By'umwihariko, ugomba gusuzuma ibi bikurikira:

Imirire yawe

Uburemere bwawe

Ingano ya alcohol cyangwa inzoga unywa

Ingano y'imyitozo ngororamubiri n'ibikorwa by'umubiri ukora

Niba ukeneye guhagarika kunywa itabi

Irinde kurya ibiryo birimo ibinure byinshi, kuko byongera urugero rwa cholesterol. Niba ufite umubyibuho ukabije, ushobora kwifashisha uburyo bwo kugabanya ibiro ukoresheje guhuza imyitozo isanzwe hamwe n’imirire.

Ku bantu bakuru, gufata iminota 30 y’imyitozo ngororamubiri iringaniye buri munsi, byibura iminsi 5 mu cyumweru. Kugenda ku magare cyangwa kugenda byihuta ni ingero z’imyitozo ngororamubiri igereranije. Ibi byagufasha kwirinda ingaruka zituruka ku ndwara zibasira umutima n’imiyoboro y’amaraso.

Kwirinda indwara z'umutima n'imitsi mu bana

Ibintu bine by'ingenzi ugomba gusuzuma kugira ngo urinde umwana ingaruka zo kurwara indwara z’umutima:

Ibinure mu mirire y'umwana

Isukari mu mirire y'umwana

umunyu mu mirire y’umwana

Imyitozo umwana wawe akora

Amavuta hamwe n’isukari

Ni ngombwa ko ugabanya ibinure hamwe n’isukari umwana wawe arya. Ibinure byinshi hamwe n’isukari byuzuye mu mirire y’umwana wawe bishobora gutera cholesterol nyinshi, diyabete n’umuvuduko ukabije w’amaraso mu buzima buri imbere. Bishobora kandi kongera ibyago by’umwana wawe kubyibuha birenze urugero ndetse bigatuma amenyo ye yangirika.

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